There are various kinds of benefits that one experiences when they are consistent with their exercise routine. It includes having an improved sleep, high energy levels, reduction in mood swings and an overall clearer thinking.
In case you have specific fitness goals in mind, it is crucial that you use particular techniques and maintain a proper routine. Hence it’s essential that one has detailed information and knowledge that can empower you to differentiate between myths and facts that make circles around the internet.
Here are some mind-blowing facts about exercise and fitness you must know.
• You don’t have to do more crunches for six pack abs
Sit-up or crunches are basically exercises that don’t burn many calories. So in case you want to have that abs you need to focus more on the cardio and decrease your overall fat percentage to have a well-developed muscle structure for some fantastic results.
• Burn more calories with muscles
The higher your muscle mass is the more calories you are going to burn. Each pound of muscle can consume three times the number of calories during an exercise as compared to the same amount of fat.
• Workouts can improve brain functioning
It is true that regular workouts that include cardiovascular exercises do stimulate brain health. It improves brain activity and thinking power. Also enhanced learning and memorizing capacity can be observed.
• Regular exercise will make you live longer
Each hour of exercise like aerobic that you do, you are adding 2 hours of life span. It supports in improving the health and also overall life quality.
• There are endless benefits of aerobic exercises
A person that has been consistent with any aerobic workout will notice a higher level of HDL (good) cholesterol. It is going to stimulate the health of the brain and other vital organs.
• Regular workout boosts your independence with age
If you perform regular exercises that can include strength training, it is going to keep you stronger, and will reduce the “fall-risk”. This will make sure that even in your old age you are going to be as independent as you are now.
• The best way of burning fat is…
If you are looking forward to burning fat, you must try to maintain your heart rate at about sixty percent of your maximum Heart rate.
Aforementioned has to be done for thirty minutes in a workout.
• Working out is anti-aging
It’s true if you have been exercising for at least three times a week for more than 30 minutes. It even makes your skin to look more fresh and glowing, as blood circulation improves.
Summing It Up
The above facts might motivate you to start working out right away. Just make sure you are dedicated to your goals and maintain consistency.