Benefits of Playing Volleyball


You can significantly improve your health and quality of life by including moderate amounts of physical activity. Along with having a balanced diet plan, playing volleyball regularly for 45 minutes is a way to improve physical strength and health.

Playing volleyball affects body fat per cent and the muscle proportion of the whole body in a positive way. According to, 45 minutes of volleyball burns up to 585 calories, resulting in significant weight loss over an extended period. This reduces the risks of hypertension, heart disease and diabetes.

Improves Muscular System

The physical actions involved in playing volleyball will strengthen the upper torso, arms and shoulders as well as the muscles of the thighs and lower legs. Playing volleyball also tones and strengthens the cardiovascular and respiratory systems. Improved flow exerts more blood, nutrients and oxygen through the body, enhancing the body’s functions along with your general wellbeing and well-being.

Additional Benefits

Other advantages of playing volleyball are its effects on your body’s metabolic rate. It enriches your energy level, which improves your overall performance. Volleyball additionally enhances hand-eye coordination and strengthens and develops reflexes quickly. Just like any physical activity, volleyball improves mental wellness and improves the health of the bones and joints.


Older adults are engaging in a chair volleyball program gained from the positive effects that it had on their societal health. A 2007 study reported at the Activities, Adaptation and Aging Journal analysed 300 participants older than 55 years old. Of 222 who completed a 22-item poll, results indicated that the significant advantages of the program were a challenging activity, feelings of team involvement and opening up new friendships.

You might want to read about 5 Components of Physical Fitness


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