There are benefits common to all sports. You get fitter as you play, and because you need an opponent(s) or a spouse, there’s an incredibly social component, which generates devotion to playing along with a feel-good variable later. As your game improves, you would like to play more and play better, which is when you begin to combine extra training alongside play with. However, badminton has some exclusive plus points which differentiate it from other sports. In addition to the overall advantages of badminton, there are a few rather specific upsides to playing this game.
1. MORE PROPULSIONS THAN OTHER RACKET SPORTS
The internet sits 5ft high — just one and a half feet over the tennis net, so the path of this shuttlecock needs to be higher than those of golf balls, ping pong balls and squash chunks on every return.
Shuttlecocks don’t bounce so that you need to keep them airborne while in play which means less time to believe and generally higher hit heights, even on underarm yields, than other racket sports.
To maintain that elevation the match requires more leaps for overhead strikes than in other sport.
Jumping is a ballistic move, one that requires short bursts of electricity. Collectively in the course of the game that they offer you a HIIT style workout which accesses your energy system in another method to sports without leaping. It means you metabolise your energy fast, making badminton a palatable game.
The muscle fibres that you use will also be different to those for lesser level games, along with the power you construct in the muscles make them thinner, stronger and fitter for purpose than slower, games that are seated.
2. SPEEDY SHUTTLECOCK DEVELOPS PHYSICAL AND MENTAL AGILITY
Do not allow the innocent-looking shuttlecock to fool you into believing badminton is a simple game. With a top speed of 201mph, you’ve got to be physically fast to reach it and emotionally able to work out where to proceed to return it and how to hit it to win.
The joint agility of body and mind which impacts breeds fantastic reflexes within the human body and advances the capacity to process ideas and accurately develop a plan of action both on and off-court.
3. MORE REACH LEADS TO BETTER BALANCE AND FLEXIBILITY
The higher incidence of overhead strikes in comparison to other sports means that the body is at a less secure shape than the grounded and steady yields of other racket sport. If this is seasoned repeatedly, the body gradually becomes used to being prolonged while moving.
Over time this improves balance as the core muscles grow to a new challenge throughout the play.
Additionally, the expansion of their body and elevation of the arm are significant for versatility too. So, while many sports tighten muscles, badminton helps lengthen them.
Together this means better posture, improved balance and superior flexibility — all critical elements for a healthy lifestyle.
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